Benefits Of Grapes For The Health Of The Body
Benefits Of Grapes For The Health Of The Body The benefits of wine already famous since long ago. Regular wine eaten casually or as cooking recipes or ingredients made into syrup. In the European region are already cultivated wine around 6000 years ago. These shrubs, usually live in the districts with a high enough intensity with low rainfall. About 60 types of grape varieties, is consumed by the whole world.
Nutritional Value Of Grapes
Grapes contain nutrients that are good for the body. Each grape varieties have nutritional value, but in general the nutritional content of wine is composed of 70 percent water and 20 percent sugar, which makes the grapes are excellent for body metabolism. 10 percent of other substances including:
- Acid errors
- Glucosides
- Phosphoric acid
- Manganese
- iron
- a number of vitamins
- Calcium
Other substances such as polyphenols compounds and resveratol in wine that we know as antioxidants. The antioxidant content of wine to counteract the free radicals that enter into the body, to prevent the formation of cells causes the occurrence of cancer.
Benefits Of Grapes Health
The benefits of wine able to prevent the onset of disease in the body. Here are some examples :
1. source of good Blood Sugar
Not all fruit has blood sugar regulation, such as that found in watermelon fruit benefits have a high Glycemic levels around 70-75, which is not very suitable to eat people who have blood sugar balance problems. On the grapes only served about 43-53 Glycemic levels indicating a low Glycemic levels. On the study that developed at this time, good blood sugar balance is related to the content of phytonutrients in the wine.
2. Anti-Microbial Materials
The content of antioxidants such as resveratrol and piceatannol, resulting in wines that phytonutrients have many anti-microbial substances as evidenced. On the research of admittedly haven't found how this anti microbial substances in the can from within the grapes. These substances help the body in preventing related problems due to microbial food.
3. Maintaining heart health
On research on the grapes showed that resveratrol substance content hasusability to improve dilation of blood vessels, which gives the opportunity to blood can flow more easily.
The study also indicated the time of the State of the body is relaxed, with the wall of blood vessels, thus lowering blood pressure or when blood is flowing through all areas of the body with high pressure volume. This is helpful in increasing oxygen and nutrients to the cells of the body.
4. Source of Vitamin
Red grapes provide a good source of vitamins to maintain health of the body. Each single serving of red wine, giving about 10 mg vitamin C, about 27 percent of the daily requirement, on a diet of 2,000 calories as orange benefits. A number of other vitamins are also found, such as:
- 22 mcg of vitamin K (around 28% of the value of the daily diet)
- 0.4 mg thiamin (27 percent of the daily value)
- Vitamin E
- A vitamin, Pantothenic acid
- Vitamin B-6
- folate
- beta carotene
- Alpha carotene
The vitamin helps the body process running function correctly which will reduce the risk of certain health problems.
5. Mineral-rich
Benefits of grapes are rich in essential minerals. Per 1 serving of red wine provides minerals such as:
288 mg potassium (which is also found in the benefits of banana)
0.2 mg copper
0.1 mg manganese
Iron-0.5
Red wine also contains some minerals in small including calcium, magnesium, zinc and selenium.
6. Cognitive Benefits
Fruit wines are consumed as a juice intake by humans, provide benefits in optimizing the cognitive powers. On a peneitian Concord against daily consumption of grape juice as much as 1-2 weeks around a few months, indicating an increased value on research participants in the California Verbal Learning Test.
7. Body Protection from Radiation
Potent nutrients content has proven to be able to protect the body againstradiation therapy, when used as a treatment against cancer radiation.
8. Help Restore Muscles
A powerful antioxidant that can support the cells and organs, in removinguric acid and other toxins from the body. Including also gave support to the recovery of muscle injuries to athletes.
Benefits Of Grapes Health
In addition to the wine is very good for health, the benefits of other winesalso care for beauty, namely the following:
1. Protection against skin cancer
In many studies, resveratrol substance shows a positive influence on the development of cancer cells. Resveratrol provides protection to the skin fromUVB rays from the sun damage, thereby providing resistance against skin cancer.
2. Moisten the skin of the face
Grapes sliced into two halves, then apply on face and let stand fifteen minutes. Use regularly every two times a day morning and night before going to bed and experience the benefits of wine which gives the natural moisture of the skin.
3. Brighten face
Face that dull, impaired appearance, wine can help him. 1 to 2 pieces wineextract and peeled his skin, then squeeze with your hands. Mix with honey± 2-3 drops, then apply it to a clean face. Let stand at least 15 minutes, then rinse with plain water.
Wine is one of the content of fruit with perfect for health which contain antioxidants that are good for the human body. However there are a few tipsfor those of you who want to consume the wine
Make sure you do not have diabetes. The content of sugar in grapes is quite high and severe diabetes will add you.
Make sure you wash it clean, on worry about wine in the spray with pepstisida material material which is not good for the body.
Do not store in the refrigerator for too long, this will cause contaminated with other bacteria that is in your refrigerator.
Everything/fruits certainly has its advantages and disadvantages of each, for that, konsumsilah wisely.
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