Benefits Of Mustard Greens As Well As Side Effects

Benefits Of Mustard Greens As Well As Side Effects - Mustard Green usually stir fry with a variety of other vegetables. Different types of processed foods that are sold, usually prefer the mustard green rather than the various types of other vegetables. This is because the typical flavors of tasty mustard Greens have the remain delicious when mixed with different kinds of food. In addition, for those who like mustard greens and there are many benefits to be gained from the merits of the content of its nutrition value. Here are some benefits of mustard greens for a healthy body :

Benefits Of Mustard Greens

1. Healthy Bones

Low vitamin K intake has been associated with a higher risk because of broken bones. consume vitamin K is essential to good health, because it acts as a modifier of bone matrix proteins, increasing the absorption of calciumand can reduce the excretion of calcium. One cup boiled mustard greens provide 770 micrograms of vitamin K, that is more than 100% of the recommended daily requirement.

2. Prevent Cancer

Since the 1980s, keeping a high intake of vegetables on a consistent basiscan be associated with a lower risk of suffering colorectal and lung cancer.These vegetables have compounds containing sulfur known as glucosinolates, which have been studied have the ability to inhibit the cancer processat different stages of development for cancer of the lung, colorectal, breast, and prostate. New preliminary study has found that the glucosinolates may also be effective against melanoma, cancer of the esophagus, and pancreatic cancer.

Benefits Of Mustard Greens As Well As Side Effects

Mustard greens and other green vegetables containing high amounts of chlorophyll, and has proven effective to block the effects of carcinogenic heterocyclic amines, which are generated when grilling food. If it tends to like foods that are baked until charred, make sure to pair the green vegetables to help negate this effect.

3. Good for Diabetes

One cup boiled mustard greens provides about 8 grams of fiber. The Dietary Guidelines for Americans recommend 21-25 g/day for women and 30-38 g/day for men. Green mustard also contains the antioxidant benefits, known as alpha-lipoic acid, which has been proven to make a lower glucose levels, improved insulin sensitivity and preventing oxidative stress-induced changes in patients with diabetes. Alpha-lipoic acid studies also show a decrease in peripheral neuropathy and autonomic neuropathy in diabetes or.Of note, most studies have used alpha-lipoic acid intravenously and not sure if oral supplementation will cause the same benefits

Mustard Greens have a fiber content and high water levels, helps prevent constipation, promotes bowel regularity and maintaining a healthy digestive tract.

Read Also : Recognize The Symptoms Of Breast Cancer , Benefits Of Fruit For Beauty Skin And Face

4. Healthy skin and hair

Mustard Green is also good for the skin because it is packed with the benefits of vitamin A, a nutrient necessary for the production of sebum that keeps hair moisturized. Vitamin A is also required for the growth of all body tissues, including the skin and hair. Benefits of vitamin C intake (one cup boiled mustard greens provides more than 50% of daily needs) needed to build and maintain collagen and give structure to the skin and hair.

Iron deficiency is a common cause of hair, but this can be prevented by the intake of foods containing iron such as green green. Lack sufficient iron intake in food, can also affect how efficient the body uses energy. MustardGreen is a great source of iron, such as those on benefits benefits of tuna, spinach and eggs.

5. Help sleep and mood

Content of kolin in mustard greens is essential nutrients to help sleep, muscle movement, learning and memory. Kolin also helps to maintain the structure of cell membranes, help in nerve impulse transmission, AIDS in the absorption of fat and reduce inflammation. Folate is also found in kolin, which can help depression by preventing excess homosistein from forming in the body. Excess homosistein, will interfere with the production of the hormone serotonin, dopamine, and norepinephrine that set the mood, but also sleep and appetite.

One cup boiled mustard greens contain:

63 calories

5 g protein

1 grams of fat

11 grams carbohydrates (including fiber 8 grams and 1 gram of sugar)

more than 250% of the daily requirement for vitamin A

more than 50% of the daily requirement for vitamin C

26% of the calcium needs

12% iron

and 10% of either vitamin B-6 and magnesium

In addition, mustard Green is a very rich source of vitamin K and also contain folate, thiamin, niacin, Pantothenic acid, choline, phosphorus and potassium.

Side Effects Of Mustard Greens

Like other members of the Brassica family of vegetables, sawi may containgoitrogens that can cause swelling of the thyroid gland. Therefore, eating raw vegetables should be avoided in individuals with thyroid dysfunction. However, it can be freely used for healthy people. Mustard greens should also be consumed with care for people who suffer from kidney stonesoxalate. Seitap 100 g of raw green cabbage provides more than 500 mg ofvitamin K, which is above the recommended daily value. Therefore, it must be consumed are not excessive in people taking anticoagulants such as warfarin.

A number of benefits that green mustard, make it consumed in the country. As one source of healthy food, the price is quite affordable. Mustard is a plant that grows in the cold and damp. Although mustard plants that can grow in a certain musism, but due to extensive cultivation in Indonesia, vegetable mustard greens can be searched at any time. Sawi much of its kind, is Indonesia's famous mustard greens and chicory.